Surely ever happened to you the following;'ve started a diet to lose some kilos, the first few weeks you lose some weight, so it goes well, but over time you stop doing it, it seems you're stuck at the same weight. Well, that is standard in the world.
By spending some time, the body senses calorie restriction and responds to it slowing metabolism. To ensure that this does not happen, the best thing is that when we notice that divide the daily meals, instead of three or four and usually five or six.
In addition to the body to burn more calories, it is best to exercise three to four days a week. We will only have to walk briskly for 30 to 40 minutes.